How many walnuts are suitable for a day

Walnuts are very nutritious nuts, and also contain a lot of protein, fat, minerals, vitamins, Linoleic acid acid, linolenic acid, etc. The effects contained in Deep-sea fish are also contained in walnuts, but it is more convenient to eat walnuts at ordinary times, so many people will often eat walnuts to supplement nutrition, so that the body is more healthy. How many walnuts are suitable to eat a day?

Although walnuts have a lot of nutrients and their fat content is also high, excessive consumption can lead to obesity. It is not recommended to consume walnuts in large quantities. A daily consumption of 20-40g is sufficient, which is four to five walnuts. Any more walnuts can cause obesity. Moreover, eating too many walnuts can lead to fever and diarrhea. If you can maintain four walnuts per day, it can effectively prevent the occurrence of gallstones. At the same time, it can also have various effects such as preventing cell aging, strengthening the brain, enhancing memory, and delaying aging. Children should not exceed three walnuts a day, and elderly people should also reduce their consumption of walnuts.

How many walnuts are suitable for a day? Ensuring four walnuts per day is the best, preferably no more than five, especially for pregnant women who may experience indigestion if they eat too many walnuts. However, to ensure the health benefits of walnuts, it is important to adhere to long-term consumption.