The Benefits of Walnuts: Eating walnuts often has these benefits

Walnuts are a common type of nut food in daily life, with a hard shell and crispy, delicious, and warm jade fruits wrapped inside. Walnuts are one of the four major nuts in the world, rich in nutritional value and vitamin E. They not only protect cells from oxidative damage caused by free radicals, but also effectively protect hair, nourish the brain, and other functions.

The Benefits of Walnuts

Puzzle

Walnuts are rich in zinc, manganese and other trace elements, which are important components of pituitary in the brain. In addition, it also contains rich Linoleic acid and DHA, which are essential nutrients for brain development. Therefore, frequent consumption of walnuts can effectively supplement brain nutrition, thereby playing a role in promoting intelligence.

Prevention of cardiovascular and cerebrovascular diseases

Walnuts contain a variety of unsaturated and single unsaturated fatty acids, which can help purify blood, reduce cholesterol, and effectively prevent cardiovascular and cerebrovascular Vascular disease, Alzheimer's disease, breast cancer, depression, etc. Frequent consumption of walnuts can also improve physical weakness, malnutrition, Arteriosclerosis and other symptoms.

Beauty and beauty care

Many women know that walnuts have beauty, nourishing, and whitening effects on human skin. Especially for older people, their skin gradually loses elasticity and shows signs of wrinkles and aging. Eating more walnuts can effectively help enhance skin elasticity and play a role in beauty and beauty.

Preventing constipation

Walnuts are rich in Walnut oil and a lot of crude fiber. Walnut oil can soften stool and lubricate intestines. Coarse fiber can stimulate intestinal movement, thereby achieving the effect of preventing and treating constipation.

Assisting sleep

Eating walnuts can help with sleep, and walnuts contain a large amount of melatonin, which can help regulate the body's ability to fall asleep. So, if you have symptoms of long-term insomnia in your daily life, you can consume some walnuts in moderation, which can effectively improve your insomnia state.