Almonds have become a popular snack for everyone before and after meals, so what are the functions and benefits of almonds? What are the benefits of almonds that we often consume for us? What precautions should be taken when consuming? Let's take a look together now.
The efficacy and function of almonds
1、 Relieve cough and asthma, moisten intestines and relieve constipation
Many people know about almonds but do not know their effects. Eating almonds for coughing can achieve good cough relieving effects, as they can have the effect of moistening the intestines and relieving constipation.
2、 Runfei Qinghuo, defecation
When consuming almonds, they contain rich fiber that can help us clear lung and bowel movements, especially for elderly constipation patients.
3、 Lowering cholesterol
Eating almonds can not only help us lower cholesterol in the body, but also help patients with heart disease reduce their chances of developing the disease. Therefore, consuming almonds still has certain benefits.
4、 The role of beauty and beauty
Bitter almonds contain rich nutrients that can moisturize and beautify the skin. Bitter almonds contain rich volatile oils, vitamins B1, B2, etc. For external use, they can moisturize the skin, improve blood circulation, reduce skin wrinkles, slow down skin aging, and make the skin ruddy and shiny. No matter how you take them, they have this effect, especially suitable for female friends.
5、 Moisturizing effect
Sweet almonds and daily dried almonds tend to be more nourishing and have a certain lung nourishing effect. It is a great product for all ages.
6、 Antitumor effect
Bitter almonds contain a bioactive substance - amygdalin, which can enter the bloodstream to specifically kill cancer cells, thereby improving the symptoms of advanced cancer patients and prolonging their survival.
The nutritional value of almonds
1. Almonds contain Unsaturated fat. Rich in Unsaturated fat acid, it has better protection effect on human cardiovascular system.
2. Almonds are rich in vitamin E. Vitamin E is a powerful antioxidant that can effectively prevent aging and has a good protective effect on cardiovascular and cerebrovascular diseases. It can also prevent the occurrence of various chronic diseases.
3. Almonds contain good protein. Good protein is a substance for human growth and development. The amino acid utilization rate in protein is high, and the ratio of various amino acids is in line with the ratio of human protein amino acids. Therefore, almonds are also particularly suitable for children who are growing and developing.
4. Almonds are rich in minerals, nutrients, and B vitamins. The minerals such as calcium, phosphorus, and iron in it help maintain normal blood pressure levels. The nutritional elements in big almonds also have cosmetic effects, which can promote skin microcirculation and make the skin rosy and shiny.
5. Almonds also contain dietary fiber. Many young women who want a slim figure can choose snacks with high dietary fiber such as big almonds. Approximately 23 almonds contain 3 to 3 grams of dietary fiber, which is easy to make people feel full and can ensure the body's daily fiber intake requirements.
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